Live your balanced, happy life.

Better health that lasts.

Let’s take you from not knowing where
to begin to the one calling the shots.

 

Live Your Balanced, Happy Life

Better health that lasts.

Let’s take you from not knowing where
to begin to the one calling the shots.

 

Because we want you to be able to make informed decisions about your health, long into the future.

 

PrimeLife Nutrition specializes in weight management, disease management, and sports performance.

Like most things in life, finding your happy, healthy balance takes time and practice. If you’re looking for a quick fix, the newest fad diet, or severe calorie restriction, we’re probably not the place for you. We focus on gradual, consistent steps towards a healthier lifestyle, so it becomes a part of your life, rather than just one part of your life.

You Don’t Have to Like Kale, but an Open Mind is Encouraged.

What’s it like working with a PrimeLife Dietitian?

The changes we encourage make you feel empowered and energized — never ashamed or embarrassed. We are confident that you can have the life you’ve always imagined, and we want you to see it the same way.

Consistent meetings, goal setting, and reiterating that just because you didn’t have a great week or felt like you made some less-than-optimal choices doesn’t mean you’ve failed.

Working with PrimeLife will help you take control of your health and learn to be kinder to yourself, always taking the long view, and learning from setbacks rather than letting them define you.

Services

We’ve got you covered.

Nutritional Counseling

It starts with a plan.

Sit down one-on-one with a dietitian to figure out what’s working for you, what might not be, and start creating a plan customized for your nutrition goals.

No human body is the same. It’s critical we find what works for you, your lifestyle, and your family. The best way to do that is by sitting down and strategizing with your dietitian, creating goals, and having an accountability plan in place. Depending on your plan, you’ll check in with your dietitian every 2-3 weeks and receive email support in between appointments.

Nutritional Counseling

 

It starts with a plan.

Sit down one-on-one with a dietitian to figure out what’s working for you, what might not be, and start creating a plan customized for your nutrition goals.

No human body is the same. It’s critical we find what works for you, your lifestyle, and your family. The best way to do that is by sitting down and strategizing with your dietitian, creating goals, and having an accountability plan in place. Depending on your plan, you’ll check in with your dietitian every 2-3 weeks and receive email support in between appointments.

Food Sensitivity Testing

Bye Bye Bloaty Belly

Ever wonder what’s going on inside of your body that may be affecting your health? Testing your blood can tell us so much, including what we’re lacking, what we need more of, and what foods our bodies are reacting to most.

MRT (Mediator-Release Testing) measures the inflammatory markers that occur in our blood when we’re reactive to certain foods. With the MRT, you’ll be tested for up to 170 different foods and chemicals. Participating in voluntary tests like these can truly change your life for the better and give you a window into what’s going on at the cellular level so you can make science-backed decisions, specifically for your body.

Food Sensitivity Testing

 

Bye Bye Bloaty Belly

Ever wonder what’s going on inside of your body that may be affecting your health? Testing your blood can tell us so much, including what we’re lacking, what we need more of, and what foods our bodies are reacting to most.

MRT (Mediator-Release Testing) measures the inflammatory markers that occur in our blood when we’re reactive to certain foods. With the MRT, you’ll be tested for up to 170 different foods and chemicals. Participating in voluntary tests like these can truly change your life for the better and give you a window into what’s going on at the cellular level so you can make science-backed decisions, specifically for your body.

Meal Planning

Budget friendly and delicious

Have you ever wondered how many calories your body needs? When you sit down with your dietitian, you’ll design a plan centered around your nutritional needs and the foods you like to eat. We’ll work with you to incorporate ingredients that are easy to shop for, budget-friendly, and that everyone in your family can enjoy. Plus, we’ll help you learn how to meal prep, saving your precious time during your busy week.

Food is a joy and you should be excited to sit down for a meal or snack. We can also work with you to discuss your mindset around food and get to the root of any obstacles or food hang-ups you’re facing.

Meal Planning

 

Budget friendly and delicious

Have you ever wondered how many calories your body needs? When you sit down with your dietitian, you’ll design a plan centered around your nutritional needs and the foods you like to eat. We’ll work with you to incorporate ingredients that are easy to shop for, budget-friendly, and that everyone in your family can enjoy. Plus, we’ll help you learn how to meal prep, saving your precious time during your busy week.

Food is a joy and you should be excited to sit down for a meal or snack. We can also work with you to discuss your mindset around food and get to the root of any obstacles or food hang-ups you’re facing.

Client Success

"Kristen has been a great source and a wealth of knowledge for me as I work on my glucose levels and carb intake. I highly recommend Kristen for anyone looking to work on their diet, gain or lose weight or just overall health." -M.S.

“Thank you for your on-going help with my nutritional needs and diet. Your method of small modifications to my present diet works very well in losing weight, feeling better, and creating healthy eating habits. - CP

“Kristen is wonderful to work with – she is very knowledgeable and approachable.  Kristen makes what could be uncomfortable or intimidating (health and nutrition) fun, funny and most importantly approachable and achievable.” -L.T.

“KP is so easy to work with. She’s a human being!!! She didn’t tell me I could never eat nachos or drink beer again so I knew we were on to something. Since working with PrimeLife nutrition I’ve been able to make better eating choices for myself, mainly in the area of healthy snacks.” -A.B.

How it Works

Make your goals a reality, not a wish.

Consultation Call

Get started with a free consultation call so we can understand the changes you'd like to make. All discussions with our dietitians are HIPAA compliant, secure, and judgment-free. We'll even take the lead and call your insurance provider to review your benefits so we know our options for working together.

Welcome Portal

Before your first virtual appointment, you'll receive a link to for a private client portal where your information, scheduling, and tools and resources are stored for easy access and communication with your dietitian. You'll have the option of choosing 30-minute or 60-minute sessions depending on your needs.

Counseling Sessions

During your first appointment, we'll take the time to discuss your goals, struggles, and concerns. You'll work with your dietitian to design a custom plan, order food sensitivity tests (if necessary), create shopping and meal plans, discuss things going on in your life that may be affecting your health, and decide what success looks like for you.

FAQs

Do you accept insurance?

We accept most insurances including Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare. Each plan is different, but if you’d like to find out what your plan will cover, give us a call and we’ll reach out to your insurance provider for you! Most plans cover visits with a dietitian for FREE!

How often do you meet with people?

The number of visits or how often you meet with your dietitian will differ depending on your goals and accountability needs. Most clients meet with us on average every 2-3 weeks, and some once every six weeks.

Which diet is best to follow?

We don’t put our clients on specific diets. Our goal is to educate you on the right foods and lifestyle choices you can make in order to lead to your optimal version of your life. We spend the majority of our time learning together. Each session we check in with what worked and what didn’t feel right for you, so we can make adjustments you’re able to stick with and maintain on your own, long into the future.

Will I have to track my foods and calories?

Not necessarily. Tracking is something that works for some people but not for others. In order to make sure you feel good about starting this journey, we’ll only suggest you do things you feel comfortable doing and that will make a difference to your health journey.

What types of people do you work with?

Everyone! We have worked with food allergies, digestive issues, blood sugar regulation, heart disease management, sports nutrition, pre, and post-natal nutrition, and more. We strive to be well versed on many topics so we can accommodate our patients optimally.

Where can I find the products you recommend?
Head on over to our Amazon Favorites page. You’ll find links to our favorite products from food to meal prep and kitchen gadgets as well as workout and wellness gear.

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We work with individuals and corporations and accept most insurances.

Business Hours:

Monday-Saturday: By appointment
Sunday: Closed

Phone: (484) 424-7177

PrimeLife is a multi-service nutritional counseling practice providing 1-1 counseling as well as educational seminars and meal planning services to clients in the Montgomery, Bucks, Delaware, Chester, and Counties of Pennsylvania.

©2021 PrimeLife, LLC

©2021 PrimeLife, LLC