Live Your Prime Life.

Better health simplified.

A life-based approach to nutritional counseling that puts your wellbeing first.

 

Live Your Prime Life.

Better health simplified.

A life-based approach to nutritional counseling that puts your wellbeing first.

 

Here’s the truth:

Better health is about how you feel not what you see. But so often you’re given the directive to “just eat healthier” or “start exercising” without the knowledge or tools to understand what kinds of foods and movement work best for your body, mind, and lifestyle.

Here’s the truth:

Better health is about how you feel not what you see. But so often you’re given the directive to “just eat healthier” or “start exercising” without the knowledge or tools to understand what kinds of foods and movement work best for your body, mind, and lifestyle.

Find your happy, healthy balance, here.

Because all-or-nothing is
a recipe for disaster.

Our goal is to keep things simple and help you have a better relationship with your health by taking the guesswork out of improving nutrition.

We make it easier to incorporate healthy choices into your everyday life so that you’re not eating over the kitchen sink at night because you’re absolutely famished, or plagued by guilt and frustration every time you indulge in your favorite game-day snack (It’s allowed and no big deal!)

PrimeLife dietitians are aligned around helping clients make positive behavioral changes using intuitive eating principles, motivational interviewing techniques, and providing relevant education and tools to help you on your journey toward better health.

What does your Prime Life look like?

Increased Energy

How your gut functions has a massive effect on your energy. We assess how certain foods work with your body so you can feel properly fueled and energized all day long.

Long-Term Results

Whether you’re looking to control your health or lose weight, your success has nothing to do with cutting calories or going hard at the gym. We keep the momentum by connecting with how you want your life to look.

Bodily Acceptance

Our relationship with food is molded throughout our entire lives. We take a look at how your lifestyle and stressors affect the way you eat and make a plan to take small steps toward healthier habits.

Family-Friendly Solutions

The reality is, we’re often cooking for more than just ourselves. Your PrimeLife dietitian can help you create a meal plan that works for you and the picky-eaters around your dining room table.

Increased Energy

How your gut functions has a massive effect on your energy. We assess how certain foods work with your body so you can feel properly fueled and energized all day long.

Long-Term Results

Whether you’re looking to control your health or lose weight, your success has nothing to do with cutting calories or going hard at the gym. We keep the momentum by connecting with how you want your life to look.

Bodily Acceptance

Our relationship with food is molded throughout our entire lives. We take a look at how your lifestyle and stressors affect the way you eat and make a plan to take small steps toward healthier habits.

Family-Friendly Solutions

The reality is, we’re often cooking for more than just ourselves. Your PrimeLife dietitian can help you create a meal plan that works for you and the picky-eaters around your dining room table.

Fun Fact:

Many insurance plans cover visits with a dietitian for free!

PrimeLife Nutrition accepts more insurance including:

Client Success

"Kristen has been a great source and a wealth of knowledge for me as I work on my glucose levels and carb intake. I highly recommend Kristen for anyone looking to work on their diet, gain or lose weight or just overall health." -M.S.

“Thank you for your on-going help with my nutritional needs and diet. Your method of small modifications to my present diet works very well in losing weight, feeling better, and creating healthy eating habits. - CP

“Kristen is wonderful to work with – she is very knowledgeable and approachable.  Kristen makes what could be uncomfortable or intimidating (health and nutrition) fun, funny and most importantly approachable and achievable.” -L.T.

“KP is so easy to work with. She’s a human being!!! She didn’t tell me I could never eat nachos or drink beer again so I knew we were on to something. Since working with PrimeLife nutrition I’ve been able to make better eating choices for myself, mainly in the area of healthy snacks.” -A.B.

Client Success

"Kristen has been a great source and a wealth of knowledge for me as I work on my glucose levels and carb intake. I highly recommend Kristen for anyone looking to work on their diet, gain or lose weight or just overall health." -M.S.

“Thank you for your on-going help with my nutritional needs and diet. Your method of small modifications to my present diet works very well in losing weight, feeling better, and creating healthy eating habits. - CP

“Kristen is wonderful to work with – she is very knowledgeable and approachable.  Kristen makes what could be uncomfortable or intimidating (health and nutrition) fun, funny and most importantly approachable and achievable.” -L.T.

“KP is so easy to work with. She’s a human being!!! She didn’t tell me I could never eat nachos or drink beer again so I knew we were on to something. Since working with PrimeLife nutrition I’ve been able to make better eating choices for myself, mainly in the area of healthy snacks.” -A.B.

Stop Food Policing Yourself.

Make your goals a reality, not a wish.

Consultation Call

Get started with a free consultation call so we can understand the changes you'd like to make. All discussions with our dietitians are HIPAA compliant, secure, and judgment-free. We'll even take the lead and call your insurance provider to review your benefits so we know our options for working together.

Welcome Portal

Before your first virtual appointment, you'll receive a link to for a private client portal where your information, scheduling, and tools and resources are stored for easy access and communication with your dietitian. You'll have the option of choosing 30-minute or 60-minute sessions depending on your needs.

Counseling Sessions

During your first appointment, we'll take the time to discuss your goals, struggles, and concerns. You'll work with your dietitian to design a custom plan, order food sensitivity tests (if necessary), create shopping and meal plans, discuss things going on in your life that may be affecting your health, and decide what success looks like for you.

MPH, RDN, LDN, and (most importantly) busy MOM.

Meet Kristen

I started PrimeLife Nutrition as a practice that focuses on the full spectrum of well-being, including both your mental and physical health.

I went from never thinking twice about what I ate in high school to a 30-pound weight gain in college, which became the catalyst for my interest in nutritional science.  Throw in an unexpected autoimmune disorder a few years later and I can confidently say I have gone through (and am still going through) a personal journey with food, weight, and health that allows me to truly understand my clients’ daily challenges.

Maintaining good nutrition and health requires a holistic examination of our bodies. But it doesn’t have to be complex. At PrimeLife Nutrition, our job as your dietitian is to take the guesswork out of eating better, making it easier for you to incorporate small changes into your everyday life (like creating shopping lists, meal plans, movement recommendations) for sustainable, long-term health.

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We work with individuals and corporations and accept most insurances.

Business Hours:

Monday-Saturday: By appointment
Sunday: Closed

Phone: (484) 424-7177

PrimeLife is a multi-service nutritional counseling practice providing 1-1 counseling as well as educational seminars and meal planning services to clients in the Montgomery, Bucks, Delaware, Chester, and Counties of Pennsylvania.

©2021 PrimeLife, LLC

©2021 PrimeLife, LLC